Caring for your breast health at ABC

06 May 2025

Looking after your breast health is one of the most important things you can do for yourself. This means getting to know the normal look and feel of your breasts, seeing your GP if you notice any breast changes or symptoms, and considering regular mammograms once you turn 40.

At Auckland Breast Centre (ABC), we understand that coming in for a mammogram can feel a little bit daunting. That’s why our caring team is here to walk with you every step of the way, with kindness, professionalism, and care.

What is a Mammogram?

A mammogram is a safe, low-dose X-ray of your breast tissue that can detect very small breast cancers, often before they can be seen or felt. The examination is carried out by a skilled, qualified mammographer. Each breast is gently but firmly pressed between two plastic plates on the mammography machine for a few seconds while the X-rays are taken. Afterwards, a radiologist (a specialist doctor) checks the X-ray images to look for changes in the breast tissue.

Mammograms are one of the most accurate screening tests for breast cancer. They allow breast cancers to be detected early, when treatment is most effective.

When should I have a mammogram?

Annual mammograms are recommended for most women starting from the age of 40. This is considered routine breast surveillance or a screening mammogram.

If you have any breast symptoms, such as a new lump, skin or nipple changes, or unusual pain, please see your GP before making an appointment for a mammogram. Your GP will provide you with a referral for a diagnostic mammogram.

Routine screening mammograms aren’t recommended for most women younger than 40. Annual screening mammography beginning at a younger age is recommended for women with an inherited risk for breast cancer. Talk with your GP if you have a family history of breast or ovarian cancer or you’re known to have a gene that increases your breast cancer risk.

We offer diagnostic mammography for women younger than 40 who have breast symptoms and have a doctor’s referral.

Preparing for your Mammogram

Avoid using deodorant, talcum powder or body lotion in the breast or underarm area on the day of your appointment. These can show up on the X-ray and affect the results. You’re welcome to bring deodorant or lotion with you to apply after your mammogram.

We suggest wearing a skirt or trousers because you’ll need to undress from the waist up. You’ll be given a comfortable cape or gown to wear during the exam.

Is a Mammogram painful?

During the examination, the mammographer will take at least two X-ray images of each breast. This is done by gently placing each breast on a flat plastic ’plate’ on the mammography machine and briefly compressing it with another plastic ‘plate’. This spreads out the breast tissue and keeps it still, so the images are clearer and less radiation is required.

Most women describe this as uncomfortable, rather than painful. Let our mammographer know if you find breast compression is painful and they will work with you to make it as quick and comfortable as possible.